Kirstie Bender SegarraMay 10, 20184 minEthics of Arm Balance PosesAs a Yoga Teacher, I don’t always have the time to attend classes. When I do, I am excited to gain new knowledge, teaching and experience...
Kirstie Bender SegarraMay 10, 20186 min Le coeur a ses raisons que la raison ne connaît point “Le cœur a ses raisons que la raison ne connaît point”. The heart has the reason which the mind does not understand. So follows, our...
Kirstie Bender SegarraMay 10, 20182 min“Knowing is Doing, Doing is Knowing.”Saturday, January 26, 2013 “Knowing is Doing, Doing is Knowing” is a quote by Dr. Humberto Maturana, Chilean Biologist and Cybernetician...
Kirstie Bender SegarraMay 10, 20183 minFascia and Pain Stretching and training the fascia is necessary in relieving pain. The fascia is a group of connective tissue that surrounds muscles and...