As 2020 comes to end, a time to pause for reflection on living in Taos, New Mexico since 1998. In 1997, I graduated from Antioch...

I.C.U. By Kirstie Segarra November 2019 I see you, Dad, Lying there—plastic tubes extending With syncopated beeps. Spirit floats above,...

I have taught yoga for over 12 years in my home town of Taos, New Mexico. I will be out and about and someone will introduce me to...

The places that scare you are real and valid. However as someone with a trauma history, who has suffered PTSD and anxiety, I have had to...

The "me too" movement has been quite strong in social media over the last year and I found myself experience many different emotions...

I wanted answers to whether or not Viparita Karani, Legs Up the Wall pose, was indeed safe. I had just read another blog that spoke of...

This morning, I was reading an article on Huffington Post referencing an article from Time, “12 Shocking Sex Facts: Masters and Johnson...

I feel that it is my role to help people prevent unnecessary injuries and heal from injuries they have. In my last article, I pointed out...

As a Yoga Teacher, I don’t always have the time to attend classes. When I do, I am excited to gain new knowledge, teaching and experience...

“Le cœur a ses raisons que la raison ne connaît point”. The heart has the reason which the mind does not understand. So follows, our...

Saturday, January 26, 2013 “Knowing is Doing, Doing is Knowing” is a quote by Dr. Humberto Maturana, Chilean Biologist and Cybernetician...

Stretching and training the fascia is necessary in relieving pain. The fascia is a group of connective tissue that surrounds muscles and...